mzcoffee0Oct 81 minHealing Sounds for Mind and BodyMusic holds a unique magic for both creators and listeners alike. In my years of working with clients affected by brain injuries,...
mzcoffee0Oct 81 minRestorative YogaRestorative yoga is a practice aimed at restoring and rejuvenating the mind-body connection. In this gentle approach, we hold completely...
mzcoffee0Oct 82 minAquatic Fitness: Benefits of Pool AerobicsMy water aerobics journey began about six years ago when I discovered I had arthritis in my hips. Experiencing pain, I wanted to find a...